This is possibly the reason that some people report bloating & gas when first becoming vegetarian or vegan, which can be off-putting! But a study assessing the perception of increased flatulence from eating beans and pulses suggested that the digestive system in most healthy individuals will soon adapt and gas production will regulate. Of course, in general, vegans and vegetarians tend to consume more vegetables than meat eaters as the majority of their diet is plant-based, and in doing so also tend to consume more fibre as their protein sources comes in the form of fibrous foods such as legumes and beans. 1īacteroides feeds on animal proteins and fats, and a high level of this type of bacteria has been associated with higher levels of colon cancer.Ī microbiome more dominated with Prevotella enterotype bacteria (Prevotella feed on plant material), could potentially be more protective and help to maintain a healthier gut. A huge number of factors influence our gut bacteria: travel, certain medications, stress, and ageing, to name just a few.Ī research study conducted in 2011, and looking at the effects of diet on the gut microflora, indicated that those on a vegan diet have an increased amount of a type of bacteria called Prevotella - as opposed to those who eat meat protein and animal fat, who show a higher level of a type of bacteria called Bacteroides. It's important to remember that each individual has completely different gut bacteria, and it isn't always helpful to directly link specific diets or certain food groups to a healthy or unhealthy gut. It's important to have a well-balanced diet, the more nutrients to fuel our body, the better To learn more about maintaining gut health, read: Gut Health - All You Need to Know. Omnivores, a.k.a meat eaters, will have different gut bacteria compared to those who have a plant based diet, as meat requires certain types of bacteria to help break it down. In today's blog post, we're talking about the gut microbiome of vegans & vegetarians, and comparing their gut health and bacteria types to those who eat meat.
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